Insomnia is one of the most common issues in modern life. Screens, anxiety, and irregular routines make quality sleep a challenge. But nature offers a gentle solution: kava tea.
Kava tea not only eases stress but also supports a smoother transition into sleep. Its natural compounds help relax the muscles and slow down the mind.
A cleansing hot shower or bath
A warm shower followed by a cup of kava tea before bed might be your ticket to restful sleep. For those who struggle with falling asleep, kava provides a gentle bridge to a calmer state.
Setting the mood with incense
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Setting the mood with incense
A quiet room, a calming scent, and a warm herbal drink… Kava tea, supported by the calming properties of kavalactones, may help reduce cortisol levels and promote better rest.
Just a note of caution: kava may interact with medications. If you are on any regular treatment, consult your healthcare provider before use.